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Food and diet
Plain-language articles on macular degeneration, AREDS2 and the nutrients studied for eye health, with links to the research behind every claim.
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Articles about Food and diet
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Omega-3s, Fish Oil and Your Eyes: What the Trials Found
Two NEI-funded trials tested omega-3 supplements for the eyes: AREDS2 found no added benefit for AMD, and DREAM found fish oil no better than placebo for...
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Leafy Greens and Other Foods Ranked by Lutein and Zeaxanthin
Cooked dark leafy greens lead USDA's list for lutein and zeaxanthin, with a cup of boiled spinach at 20,300 mcg. See 21 foods ranked, which values...
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Can You Get AREDS2 Nutrients From Food?
The lutein and zeaxanthin in AREDS2 is easy to match with leafy greens, but the vitamin C, vitamin E and zinc doses are hard to reach...
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Lutein and Zeaxanthin: The Yellow Pigment That Shields Your Macula
The macula is literally named for its color — and that yellow is lutein and zeaxanthin, two carotenoids your body can't make. Here's what macular pigment...
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