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Lutein and zeaxanthin

Plain-language articles on macular degeneration, AREDS2 and the nutrients studied for eye health, with links to the research behind every claim.

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Articles about Lutein and zeaxanthin

4 articles · Show all

Small white bowls of orange slices, almonds, pumpkin seeds, cashews, and spinach with a soft-boiled egg
Eye nutrition8 min read

5 Vitamins and Nutrients That Matter for Your Eyes

Vitamin C, vitamin E, zinc, copper, and lutein with zeaxanthin are the nutrients behind the AREDS2 formula. Here is what the evidence shows for each, where...

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Bunches of spinach, Swiss chard, collards and kale on a wooden cutting board with a bowl of green peas
Eye nutrition9 min read

Leafy Greens and Other Foods Ranked by Lutein and Zeaxanthin

Cooked dark leafy greens lead USDA's list for lutein and zeaxanthin, with a cup of boiled spinach at 20,300 mcg. See 21 foods ranked, which values...

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Leafy greens, peas, corn, nuts and fish arranged on a kitchen counter
Eye nutrition8 min read

Can You Get AREDS2 Nutrients From Food?

The lutein and zeaxanthin in AREDS2 is easy to match with leafy greens, but the vitamin C, vitamin E and zinc doses are hard to reach...

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Lutein and Zeaxanthin: The Yellow Pigment That Shields Your Macula
Eye nutrition9 min read

Lutein and Zeaxanthin: The Yellow Pigment That Shields Your Macula

The macula is literally named for its color — and that yellow is lutein and zeaxanthin, two carotenoids your body can't make. Here's what macular pigment...

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